DIY splash proof swim schedule
Improving your swim time is all about drills. Sure you’ll have to make sure that you can cover a distance without sinking to the bottom of the pool mid-way, but if your aim is to get faster, you’ll have to get into resistance training. Now, the instructions for these training units can get quite overwhelming. So it wasn’t long before I started looking for a way to get my training schedule water-proofed so I could take it to the pool. My first idea was to print out and then laminate the instructions. I did that for a while,...
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read morePRINT: Global Times reports on Triathlon in Beijing
Journalist Li Ying of Global Times has interviewed a few local Triathletes for an article published during the ITU Grand Final in Changping, Beijing. She was kind enough to send me a link to the online edition of the article. For those of you interested in a very general introduction to Triathlon in Beijing, please follow the link or download the whole article as pdf from here. (Link to original article: Global...
read moreTowel? Check! Packing list? Check!
Some people organize their life with lists and manage to get things done. I have only two lists and they only cover one aspect of my life, but they control it down to the minute. I am talking about my training schedule, which is basically a very elaborated to-do list. And my race check list, which helps me to get to the start line of a race without leaving my essentials behind. It took me a while to find a system that works for me. I started with a hand written list, which would usually be among the stuff I forgot to pack. Nowadays I have an...
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